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Core Blimey! Why do trainers keep telling us that if you don’t (and I quote) “engage the core” the exercise ‘won’t work properly & give you any results’. How have we ever managed to train in the past without this wonderful piece of advice? Read this article to find out more!

Is it Hamstrings or Leg Biceps? We all know that ‘Hamstrings’ is now the ‘universally accepted name’ for the muscles at the back of the leg, but just how correct is this, and how misleading is it? Read this article to find out more!

The 3 Powerlifts Powerlifting.  This term usually conjures up an image of an athlete lifting a weight over their head, which is what they have seen on national television when the Olympics come around every 4 years. Actually, what they saw was Olympic Weightlifting, the predecessor to modern day Powerlifting. So as not to be confused by the 2 different forms, lets us look at what both styles of competitively lifting weights involves. Read this article to find out more!

LSD - It's The Best Fat Burner Around! OK, OK, relax, I’m not suggesting for one moment that we all go off and buy some LSD to help us get into shape! In fact, the LSD I am referring to is used by all the world’s top trainers to strip down bodyfat, and increase their lean muscle mass and Resting Metabolic Rate (RMR). This LSD is the acronym for the ‘Long, Slow, Distance’ training method. Read this article to find out more!

What are 21's and How Do You Do Them? 21’s, are an old tried and tested scientific method of increasing the amount of exercise intensity onto the Deltoid muscle group by making the resistance (weight) appear to be harder to apply (lift) during a high intensity period of a training programme. Let’s clear up exactly what are 21’s and who should be doing them.  Read this article to find out more!

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