Posts Tagged ‘personal trainer qualification’

The Top 5 Exercises for Increasing Chest Mass

Tuesday, July 31st, 2012

If you’re seriously committed to a fitness programme, chances are you’ve discovered that there are some parts of your body that require more attention and development than others. For many, this is the chest.

Weight lifting is the recommended way to increase your chest mass. Do be sure to give the new routines you plan to add some thought, because training to develop the chest can be quite intense. Make sure when working with trainers, they have the proper personal trainer qualification or a personal trainer diploma.

Understanding the Anatomy of the Chest

The chest contains two major muscles, the pectoralis major and the pectoralis minor. The pectoralis major is a large muscle with a fan shape that’s located at the front of the chest. The pectoralis minor can be found under the pectoralis major. The pectoralis major originates from the clavicle and the breastbone (sternum), and inserts into the humerus. This muscle is responsible for extending and flexing the humerus, as well as rotating medially and adducting. The pectoralis minor is found under the pectoralis major. It has a triangular shape that works to stabilise the action of the scapula. When considering exercises that work these muscles, be aware that although they do respond to targeted training, the best results are achieved over time, rather than in intensive short bursts. To do these exercises, you’ll need just a barbell, a set of free weights and a standard bench.

Top Chest Exercise #1 – The Barbell Bench Press

This exercise is perhaps the most popular and most effective of the five described in this article. It increases both strength and the size of the chest. Here’s how it goes: Lie flat on a standard weight bench with your feet flat on the floor. Rotate your lower back so that both your glutes and lower back are tight to the bench. Then, keeping your back and head on the bench at all times, remove the bar from the rack, and lower it slowly to your mid chest. Stay flat on the bench, press your feet to the floor, and use both arms to lift the bar straight up back to the starting position. Perform this exercise for the desired amount of repetitions; also called reps, which will be optimally 4 sets of 8 repetitions.

Top Chest Exercise #2 – The Dumbbell Bench Press

This exercise is similar to the barbell bench press, but provides greater and more accurate targeting of the pectoral muscles by allowing a greater Range of Movement (ROM). Rather than lifting the weight straight up, bring the dumbbells in towards the mid line of the chest meeting at the top of the press movement. It’s also more traditional to perform this exercise on an ‘Incline Bench’ so as to target the Upper Chest Region. Lie with your back flat on a bench, as for the barbell press. Holding a dumbbell in each hand, keep your feet on the floor and stay flat on the bench at all times whilst performing the Press Movement. Rest the weights gently on each shoulder, and then lift them up and away from the body. Perform this exercise for the desired amount of repetitions; also called reps, which will be optimally 4 sets of 8 repetitions.

Top Chest Exercise #3 – Explosive Push-Ups

If you’re trying to increase chest mass, experts say that you should include rapid motions in your regimen. This exercise creates a powerful amount of resistance by way of its explosive movements. Start on your hands and knees. Then, extend your feet back, using your toes to hold the position, with your legs straight and hips locked to engage your core correctly. Ensure you have placed your hands flat on the floor, shoulder width apart, with your arms straight. Lower your upper body to the floor by bending your arms at the elbow. Then, push hard against the floor in an explosive manner, so that your hands come off the ground. To make the exercise more challenging, clap your hands at the top of the explosive push-up motion.

Top Chest Exercise #4 – The Incline Bench Press

This exercise, which is very similar to the standard bench press described above, works the Upper Pectoral Muscle Fibres, along with the deltoids and triceps. Because the exercise is performed on an incline, it places a greater demand on these muscles. Adjust the bench to an inclined position, ensuring that the bench does not exceed an incline of 33degrees. This will stop the front shoulders (Anterior Deltoids) from becoming un-necessarily fatigued early on, before the pectoral chest muscles. Un-rack the weight, and lower it until it touches your upper chest. Press the weight up to the initial position with fully extended arms. Allow the elbows to flare out in a natural manner as you lower the weight, and not to forcibly be tucked in, maintaining a 45-degree angle of your upper arms to your sides. It’s important to maintain this angle to avoid excessive strain on the shoulders.

Top Chest Exercise #5 – The Decline Bench Press

This exercise also is similar to the standard bench press. It works the Lower Pectoral Muscle Fibres, along with the deltoids and triceps. Because the bench is declined, the exercise helps to develop the lower sternal chest muscles. To perform it, set the bench to a decline of no more than 33degrees.  Un-rack the weight, lower it until it touches your lower chest. Press the weight up to the initial position with fully extended arms. Allow the elbows to flare out in a natural manner as you lower the weight, and not to forcibly be tucked in, maintaining a 45-degree angle of your upper arms to your sides. It’s important to maintain this angle to avoid excessive strain on the shoulders.

Putting It All Together in an Effective Workout

If you’re a beginner, start with 3 sets of 8 reps of barbell flat bench press and Incline dumbbell Press, before finishing off with at 2 sets to failure of explosive push-ups.

If you’re at the intermediate level, your workout should include 4 sets of 12/10/8/8 reps of incline bench press followed 3 sets of 8 reps of barbell flat bench press. Finally perform either 2 sets of 8 reps of decline bench press or 2 sets to failure of explosive push-ups.

It you’re at the advanced level, the workout would include 4 sets of 8 reps of barbell flat bench press with 4 sets of 8 reps of incline dumbbell bench press followed with either 3 sets of 8 reps of decline bench press or 3 sets to failure of explosive push-ups.

All these exercises can be integrated into your current fitness regimen. Some people though, use them in targeted, chest-only workouts. The key here is to integrate these chest routines, but not at the expense of other parts of your workout. Sure, it will take a bit of extra time to do them, but you’ll see tangible results your chest’s development.

This post was brought to you by Wabba.co.uk, a specialist in personal trainer qualification and personal trainer diploma.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

The Personal Trainer Course Achievement

Monday, December 19th, 2011

Personal Trainer CoursePersonal Trainer Course – Try this simple exercise. Go sit on a park bench for forty-five minutes on a Sunday morning. Observe the goings-on around you. You ought to see people walking or jogging or doing some physical activity out in the sun. You will also see that more than fifty percent of people you see from the time you step unto the park until you return home are either out of shape or are outrightly unhealthy to the eyes that can be corrected through personal trainer coarse/courses.

This presents itself as an opportunity for an individual of sound mind and body with lots of time to spare. Because people are now conscious of their health and are doing something about it, the health business is among the most profitable enterprises currently in operation in this recession reeling economy. Before one can open up any health and fitness business, one needs to have the proper knowledge and qualifications in order to be called and acknowledged as a personal trainer.

Personal Trainer Course – The Basic Personal Trainer Qualifications

In opening a health and fitness business, the most important person would be the personal trainer. In order to be acknowledged as such, the following are the basic personal trainer qualifications required in order to operate a health and fitness business.

  • Personality. The personal trainer needs to inspire and engage their clients to go the extra mile for their health. They need to be easy going and approachable since many individuals find it difficult to follow or even maintain an exercise regimen for their own benefit. Being an extrovert and fun can help make exercise truly a beneficial to the student.
  • Communicative. Exercise is not just the body moving but also involves the mind helping the body do the work. This means that much scientific knowledge regarding exercise physiology, biomechanics and nutrition can be translated to simple concepts for the exercise client and student to understand and incorporate in their lives. Communicating enthusiasm on exercise is also key in becoming a successful personal trainer.
  • Charisma. This is the personal quality to convince others that your way is the right way and they would follow the way you lead. It involves the ability to encourage others to do something difficult because it is for their own good. This may involve authority or tutelage on your part but the commanding personality would also help.
  • Organization. Because physical fitness classes have no set guidelines, a good personal trainer needs to organize a training regimen that can lead individuals to better health and stamina. The exercise plan needs to be properly laid out and planned to provide the best results for the participants of the workout.
  • Ability. This involves long hours of technical knowledge on the science behind exercise. The personal trainer must know the techniques and the tools in the fitness regimen recommended or being done. A little knowledge on safety and first aid would only help the personal trainer to be well rounded for their students.

Personal Trainer Course – The Technical Knowledge for the Business

Because of the health and safety concerns before, during and after the exercise regimen, it is important that the personal trainer is knowledgeable and adept in the technical aspects of physical fitness. Reading a book or watching a DVD is not enough as these specialized fitness individuals need to be properly trained and educated on the basic and advanced information on fitness and exercise through personal trainer coarse/courses.

There are two ways that an individual can obtain the necessary training for this job. The first one is through undertaking a personal trainer course to become a full-fledged personal trainer. In this training, the technical aspects of exercise and fitness are learned together with motivational modules to be able to assist others lead a healthy and fit lifestyle. The course would also provide information on nutrition and safety to prevent injuries. Like many classes taken in the real world, the education can also be obtained through online personal trainer coarse/courses. Here, one would need to go online and subscribe to the information to which the individual would need to learn the ins and outs of personal training and fitness in the comfort of their home.

Once the course is completed, either in a classroom setting or through online training, a test as to ability and knowledge is needed to be taken. In this test, the individual’s training would be assessed to determine if they meet the minimum qualifications to become a physical fitness trainer. Once the individual passes the test or tests, they would receive a personal trainer diploma. This diploma certifies that the individual has the aptitude, knowledge and qualifications to conduct a personal fitness program for the public.

Personal Trainer Course – The Enterprise Known As The Personal Trainer Business

Once the individual has obtained the qualifications, acumen and certifications to be called a personal trainer, the individual can then enter into the personal trainer business. In this business, there are many ways to earn money using the knowledge and information obtained through study and practice. The simplest way is to become a personal trainer either in a fitness club or gym. Here, the individual would be given classes wherein they would mould willing individuals from their previous unhealthy lives and start exercising themselves to a fitter and better health. Another way is to become an individual personal trainer, where the individual would be engaged to train and guide the fitness regimen of one particular individual or group. Here, it is a one to one interaction with the end goal of becoming healthier through exercise and fitness programs.

The third way is opening up one’s own gym or fitness center. As the business owner and operator, the physical fitness trainer manages not just the health of their patrons but also the health of physical trainers employed in the business. Other ways include creating one’s own exercise regimen and marketing it either in real life or online, becoming health and fitness consultants and even writing a book on physical fitness. The possibilities are endless for an individual duly certified to be a personal trainer.

As can be seen, the process of becoming a personal trainer involves hard work, sweat and patience. The individual needs to develop personal trainer qualifications, learn the information either through personal trainer courses or through an online personal trainer course, obtain a personal trainer diploma and eventually participate in a personal trainer business to use the knowledge and the ability to assist others in their pursuit of health and happiness in their lives.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Personal Training Course: The Best Ways to Find New Clients

Sunday, June 19th, 2011

Personal Training Course

Personal Training CourseIn some ways, taking and completing a personal training course is the easy part. The hard part is finding clients. Newly certified personal trainers often find themselves working at gyms, health clubs, or in corporate or institutional health and fitness programmes. Not everyone wants to work in a large organisation, though. If this sort of work experience isn’t for you, then one alternative is to strike out on your own. When you’re a personal trainer working solo, having a fresh stream of clients is essential to your business’s success.

Personal Training Course: Find New Clients Where They Shop

One great way to find new clients is to engage them at local stores and markets. Contact the management of local businesses and offer your services as a speaker or counsellor. Even better, market yourself as a sort of shopping coach, as well as a personal trainer, someone who accompanies a client on a trip to the food market, and who escorts and advises the client on healthy alternatives to the typical unhealthy items that are found on many food market shelves. As you’re walking through the store with the client, it should be easy enough to work some promos for your business into the conversation, along with recommending  food choices and nutritious alternatives.

Personal Training Course: Find New Clients at Gyms and Health Clubs

Another idea is to have an arrangement with local gyms and health clubs. People who use these facilities often are committed to staying fit, and might find that engaging a personal trainer will add a very positive dimension to their fitness regimen. Contact the managers of gyms and health clubs to see if they’d be willing allow you to give free introductory sessions at their facilities. When conducting an introductory session, keep it short and to the point. You’re there at the gym’s or health club’s discretion, so remember that you’re providing a service for the facility, as well as promoting your business. Even if that personal training course you took didn’t teach you to market yourself, it’s not hard to learn how to do so.

Personal Training Course: Find New Clients by Offering Discounts

If you’re already an established personal trainer, but want to increase your client base, one effective strategy might be to offer your existing clients discounts or incentives if they refer friends or relatives to you. For example, you might encourage clients to bring someone with them to a training session, just to observe casually, and learn what personal training is all about. This gives you the chance to show off your skills in a very informal way that doesn’t seem like you’re pressing for a sale. Chances are the friend already thinks of you in a positive way, and if you keep your presentation low-key and informative, you’re likely to gain a new client quite easily.

Successfully completing a personal training course is only the beginning of a career that can be both rewarding and profitable.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Personal Trainer Qualification: Helping Clients Get and Stay Fit

Sunday, June 19th, 2011

Personal Trainer Qualification

Personal Trainer Qualification

If you’ve always had an interest in fitness and related fields, you should consider becoming a personal trainer. Personal trainers help their clients to set and reach fitness goals in an organised and safe way. The fitness industry is booming. If you’d like to cash in, and begin a career that’s people-oriented and highly rewarding, then choosing to pursue your personal trainer qualification and certification deserves serious consideration. So, what exactly does a personal trainer do? In short, a personal trainer educates, motivates, and coaches clients, using exercise programmes tailored to meet clients’ specific needs and goals. The best and most successful personal trainers have successfully completed a personal training qualification course.

Personal Trainer Qualification: Job Overview

A personal trainer generally interacts with clients in scheduled sessions that can be up to 1 hour long. The content of the session is highly variable, but it may involve using weights and machines, doing aerobic training, strength training or flexibility training. Some personal trainers also counsel their clients in nutrition and healthy living. During a typical session, the trainer observes and tracks the client’s progress, ensuring that exercises are performed correctly. Personal trainers use techniques like body fat testing and heart rate monitoring, so that clients get maximum benefits from their workouts, and make positive lifestyle changes. Many personal trainers work in gyms and health clubs. There’s also a high demand for them in leisure venues like resorts, cruise ships, and spas. Other personal trainers find jobs in corporate and institutional wellness programmes. As a personal trainer, you can choose to work in an organisation, or to strike out independently on your own. Regardless of what path you choose, the first step is to enrol in a personal trainer qualification course to earn those all-important professional certifications and credentials.

Personal Trainer Qualification: Specific Job Duties and Requirements

Many people who earn their personal trainer qualification begin their careers working in gyms, health clubs, and other fitness venues. Typical job responsibilities of a personal trainer are to provide comprehensive and beneficial one-on-one sessions with clients that promote a health and fitness programme that’s been custom-tailored for them. Part of the process is to assist clients in setting and achieving reasonable goals. A personal trainer also ensures that clients use fitness equipment correctly, and encourages them to tailor their fitness regimen to what’s comfortable and achievable for them. The ultimate goal of a personal trainer should be to transform their clients into committed, independent exercisers.

Personal Trainer Qualification: More about Duties and Activities

The best personal trainers are well prepared. For that reason, they generally hold certificates in CPR and first aid, as well as professional certifications. They keep written records of their clients’ programmes and progress. They also are punctual, professional, and committed to maintaining and enhancing their certifications through continuing education.

Obtaining personal trainer qualification and certification is the first step toward what is likely to be a highly satisfying and highly lucrative career

 

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Personal Training Qualification: Do You Have What It Takes

Friday, April 8th, 2011

A Personal training qualification is a key component for success in this arena, and ensures the consistent delivery of high quality services.

Personal Training Qualification Good personal trainers have a surprisingly large and varied set of skills and qualifications. While this may not be immediately apparent, the personal training industry has its own unique set of characteristics, practices, and requirements. A Personal training qualification is a key component for success in this arena, and ensures the consistent delivery of high quality services. If you’re interested in becoming a personal trainer, read on for an overview of what’s involved.

Characteristics of a Successful Personal Trainer

Although not everyone will have all the qualities listed below, it’s essential to understand what makes a good personal trainer, and to take a serious look at yourself, while considering the following key characteristics:

  • Friendly and extroverted personality: To engage and motivate your clients, you need to be approachable and outgoing. All the theoretical knowledge in the world won’t make you a good personal trainer, unless you have an all-important set of “people skills” that enable you to empathise with your clients.
  • Good communication skills: Many of the underlying ideas and practices in the fitness field are based on complex scientific principles, such as exercise physiology, and even psychology. To be successful, you must be able to translate complicated ideas and theories into simple terms and plain language that’s easy for your clients to understand.
  • Personal magnetism: Also called charisma, this is a quality that allows you to command attention from others. People regard you as an authority, and accept your tutelage eagerly. There’s more to it though – even if you are charismatic, you won’t go far without having a deeper understanding of both yourself and those around you.
  • Willingness to learn new skills: The fitness field is constantly changing. New theories and practices arise, supplanting older ones with surprising regularity. As a personal trainer, you have a responsibility to keep up with changes in the industry, and to learn new ways of helping your clients. An ongoing personal training qualification will keep your skills current.
  • Good organisational skills: As a personal trainer, you work with very little supervision or guidance. This means you need the ability to manage your time effectively, to act independently, and to make sound decisions. Along with these organisational skills goes the ability to be adaptable and flexible.

The Importance of Getting Certified

To ensure a successful career as a personal trainer, it’s essential to get certified. In the UK, there’s an organisation called the Register of Exercise Professional (REPs) that sets the standards for those working in the field. Using a system based on self-regulation, REPs maintains a set of industry-based qualifications and competencies that apply to practitioners in the fitness industry, including personal trainers. Also known as the Exercise Register, REPs operates in the UK, and across the world, to recognise the personal achievements and competencies of qualified exercise professionals. In addition, the organisation has a stringent code of ethical practice.

Along with having the right personality traits, holding a certification will validate your personal training qualification, as well as give you enhanced credibility with your clients.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Reasons to Take a Personal Training Course

Friday, April 8th, 2011

If you’re interested in becoming a personal trainer, do seriously consider taking a personal training course that will prepare you for what you’re likely to meet with as a person trainer,   as well as teach you the best ways to help your clients.

Personal Training Course If you’re the sort of person who’s had a lifelong interest in fitness and associated fields like diet and nutrition, perhaps you should consider becoming a personal trainer. Personal trainers have significant earning potential, and plenty of job satisfaction, because they help their clients reach and maintain their fitness goals. If you’re interested in becoming a personal trainer, do seriously consider taking a personal training course that will prepare you for what you’re likely to meet with as a person trainer,   as well as teach you the best ways to help your clients.

Benefits of Becoming a Personal Trainer

If you’re interested in a job with high satisfaction, then becoming a personal trainer might be the perfect career for you. To succeed, though, you need just the right combination of education and certification. Other attributes of a successful personal trainer include strong communication skills, and a solid commitment to lifelong learning. In the fitness industry, things are always changing, and the best personal trainers strive to stay current with these changes. Read on to learn more.

What Exactly is a Personal Trainer?

A personal trainer, is, in reality, a coach who instructs clients on the best ways to exercise, based on the sound fundamental principles of an effective exercise regimen. To become a personal trainer, it’s essential to take a personal training course that will educate you on these principles, as well as how to implement them for your clients. Good personal trainers have excellent observation skills that help them customise the programmes they create for their clients. In truth, a well trained and well qualified personal trainer can be though of as a wellness coach with a strong education that’s based on scientifically sound principles. This education enables personal trainers to design customised exercise programmes for their clients that will maximise benefits and minimise injury.

Certification is Essential

To perform personal training activities effectively, you should seek certification. Simply put, certification gives a personal trainer credibility, which in turn will generate respect from clients. If you wish to work in a gym or other fitness facility, these employers usually require their employees to be certified. A recent survey indicated that 93% of responding fitness centres require certification as a condition of employment. Even if you work as an independent personal trainer, being certified is a great way to increase your business and your credibility. If your ultimate goal is to own and operate your own fitness centre or studio, certification is vitally important. Investing in the certification process by seeking bona fide credentials, will pay off with increased income and a superior reputation.

Final Thoughts

Whether you choose to work in a client’s home, a gym, a health or fitness club, a corporate wellness programme, a hospital programme, a public venue, such as a park, or even on line, having the certifications and credentials you will gain in a personal training course are certain to go a long way toward boosting your career and bringing you lasting success.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Personal Trainer Diploma: An Important Credential

Friday, April 8th, 2011

“Read on to learn about what’s required to achieve a personal trainer diploma

Personal Trainer Diploma

If you enjoy working with people, and helping them to fulfil their goals, at least as far as their fitness level goes, becoming a personal trainer might be the perfect career choice for you. Many people know that they need to get more exercise, but don’t know where to begin. Guided by a personal trainer, these people can learn how to exercise safely and effectively. The best personal trainers have a loyal core of clients, who return time and again for expert counsel and support. Guided by personal trainers, many clients are able to transform themselves by becoming fit, which, in turn, helps them to lead healthier lives. If this idea appeals to you, read on to learn about what’s required to achieve a personal trainer diploma.

What to Expect

The best courses for becoming a personal trainer are divided into small modules, each of which treats a facet of this career in depth. Many courses include anatomy and physiology. Technical and scientific as these might be, a good working knowledge of how the body works is a key component of a personal trainer’s education. According to wiki answers “Anatomy is the science which deals with the description of the structure of cells, tissues, organs and organisms. Physiology is the science which deals with the study of the function of cells, tissues, organs and organisms.” These sciences complement each other, and their principles are taught to medical students. Although your training as a personal trainer won’t be as stringent as studying to become a medical doctor, you certainly must understand of how the human body works.

What Else You’ll Learn

While studying for your personal trainer diploma, you’ll learn to design fitness programmes for clients, many of whom have unique needs, such as those with diabetes, asthma and obesity. Equipped with a core set of programming principles, you’ll be able to create and implement effective programmes for your clients. As a personal trainer, you’ll also have the skills to counsel your clients on how to maintain a healthy weight, by eating a balanced, nutritious diet. For clients with a lot of weight to lose, you’ll adapt their programmes accordingly.

Getting Down to Details

To effectively interact with clients, you’ll need the patience and skill to step them through their programmes.  Some programmes may involve using portable equipment such as hand weights. During your training, you’ll learn the correct way to use fitness equipment. You’ll also learn how to perform visual movement analysis, which is a process that describes muscle movements, the planes in which the movements occur, the specific muscles or muscle groups involved, the particular functions of those muscles, the type of contraction, and the range of the muscle’s action. By watching and analysing your clients’ movements, you’ll ensure that the exercises are being performed correctly and safely. It’s also a good idea to get certified in first aid and CPR.

Armed with the right personal trainer diploma, you’ll be confident and highly qualified to inspire and motivate your clients.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

Considering Starting a Personal Trainer Business? Here’s Some Important Information

Friday, April 8th, 2011

A short list of just a few of the key factors involved in opening a successful personal trainer business.

Personal Trainer Business Owning their own business is a dream many people have. It takes a special type of person, one with plenty of drive and ambition, to succeed in what can be a very difficult endeavour. For example, many  people working as personal trainers in gyms and fitness centres would prefer having an independent business, rather than working for someone else. If you’re one of these people, there’s a lot to consider. Read on for a short list of just a few of the key factors involved in opening a successful personal trainer business.

Factor #1: Self-Knowledge

Before proceeding very far, it’s wise to take a frank and serious look at yourself. Although the idea of being an independent business owner is attractive, you need the right personality to make it work. It’s essential to be a self-starter, and be able to work independently and efficiently. You’ll also need plenty of patience, along with the ability to follow through, and handle multiple tasks. Prepare for your energy and “people skills” to be tested. If you’re not comfortable with even these basic traits, a personal trainer business may not be for you.

Factor #2: Certification

Apart from having the right personality and motivation, the next most important thing you’ll need is a valid personal training certificate from an accredited and recognised UK provider. Clients who put themselves in the hands of a personal trainer want to be assured that the trainer holds the appropriate certificates from accredited organisations. At the very least, you should have certificates in CPR and first aid.

Factor #3: Insurance

Let’s face it: we live in a litigious society. If you intend to open a personal training business, you’ll need to attend to the basic mechanics of good business practice. Having adequate insurance will give both you and your clients peace of mind. So check around for the best price, get some advice from an insurance professional, and always keep your cover current.

Factor #4: Marketing

So, how will clients find you? Or how will you find clients? A sound business and marketing plan is essential. Even if you have a limited budget, do plan to have some business cards made up. Also, allow for some modest, but eye-catching ads in your local newspaper. You might want to offer free introductory sessions. These can be of short duration, but will give prospective clients an idea of what you and your programme are all about.

Factor #5: Well-Designed Sessions

Give a good deal of thought to how you will organise your sessions with clients. In an initial session, you might want to discuss with the client what his or her fitness goals are. It’s also important to ask some general lifestyle-related questions, along with a few basic health questions. This information will help you tailor and target subsequent sessions to that client’s specific needs and expectations.

To have a successful personal trainer business, you need a surprisingly broad range of skills, training, and abilities.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!

The Online Personal Trainer Course: A High-Tech Tool for Success

Friday, April 8th, 2011

“An online personal trainer course can be more affordable than a traditional one.”

Online Personal Trainer Course If you’re interested in becoming a personal trainer, did you know that it’s now possible to study online? Wouldn’t it be great to attend classes at times that are convenient for you, without all the distractions that a traditional classroom often has? You can progress at your own speed, and have full access to all the materials and information you need to begin your new career. In addition, an online personal trainer course can be more affordable than a traditional one. Here’s some information about what’s included in this sort of training, and what you can expect to learn.

All You Need is Motivation — No Prerequisites Involved

Many people think that to be a personal trainer, you need formal coursework at a college or university. Although this is one way to obtain your credentials, it isn’t always the best choice for busy folks in our fast-moving world. An online course will teach you everything you need to know to become a successful personal trainer. The best part is that you aren’t required to have any significant previous training or experience, which is great for people who are thinking about making a career change. To get the maximum benefit from your training, though, it’s wise to have some experience using a gym or gym equipment, which most of us obtain in our primary and/or secondary school years. So, are you ready to get started?

Your Online Training Gets You Ready for the Certification Process

To maximise your success, you should plan on getting certified. Once you’ve completed your training, it’s likely you’ll qualify for a listing on the Register of Exercise Professionals (REPs). Being listed on REPs will give you plenty of credibility with your clients. An online personal trainer course will prepare you well for one of the most important services a personal trainer provides: designing customised, targeted programmes for their clients. If you want your credentials to be portable, look for a programme that offers the Wabba Qualifications Certificates and Personal Trainer Diplomas, which are recognised worldwide. An online course also will teach you how to set up a business, if you wish to strike out on your own.

About Designing Programmes for Clients

To create an effective programme with the proper balance between resistance training and cardiovascular training, a personal trainer needs the ability to accurately assess his clients’ current fitness level while also considering any diseases or conditions that might affect their ability to exercise effectively. A well-designed programme will address all major muscle groups, including the most important muscle, the heart. A good personal trainer evaluates the entire client, which means encouraging clients to adopt lifestyle changes that will support their fitness goals, such as eating a healthy diet. The fitness programme also should be progressive, so that it will challenge clients as they become fitter.

A flexible online personal trainer course is often the best option for people who want to study for a satisfying and challenging career.

Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!