Posts Tagged ‘personal training course’
Sunday, July 22nd, 2012
Like many women, you may not know that a form of resistance training, also called weight lifting, is a fitness activity that offers a range of positive benefits. Weight lifting? Yes. If you’re the sort of exerciser that has avoided it because you think it will overdevelop muscles and give you a bulky look, read on to learn why it doesn’t, and why you should add it as part of a healthy and reasonable fitness programme.
Reason #1: You’ll Burn More Body Fat
Perhaps you’ve always thought that cardiovascular training was the best way to shed excess fat. Well, many fitness experts agree that an effective workout also should include some weight training. Studies have shown that working out with weights just twice per week can reduce your body fat by as much as 3%, without cutting calories. Another study, this time in the US, showed that although dieters who engaged in weight training lost the same amount of weight as those who didn’t, the weight lost was primarily fat. Less effective weight loss regimens might cause the loss of muscle mass, never a good thing.
Reason #2: Your Body Will Look More Defined
If you’ve always admired the contours of the body of a fit person, then you should know that although men have the advantage of testosterone, women can achieve similar results.
Many exercise physiologists say that lifting weights will help women’s bodies look more defined. This type of exercise, if done correctly, won’t cause the exerciser to develop bulky, oversized muscle mass.
Reason #3: You’ll Help Fight Osteoporosis
Post-menopausal women often are concerned about bone loss. Fortunately, working out with weights offers a simple, common-sense, and affordable solution. Over time, those who engage in weight training actually can maintain bone mass, as well as even build new bone, a goal that’s important to us as we age. Osteoporosis, also known as brittle bone disease, affects men as well. It’s thought that about 20% of men and 50% of women suffer from this debilitating condition after the age of 50. Although there are benefits associated with impact-type fitness activities such as jogging and running, such as increased bone density, they have very little effect on sites like the wrist. The solution? Engage in strength training that’s aimed at providing benefits to the entire skeleton, encouraging all bones to get stronger and thicker. This, in turn, counteracts osteoporosis.
Reason #4: You’ll Burn More Calories
It’s thought that a 1-hour weight lifting session burns more calories than a 1-hour cardio workout. A study in the Journal of Strength and Conditioning Research reported that women who did weight training burned 100 more calories on average during the 24-hour period following their workout. This “carry over” effect can be enhanced simply by increasing the amount of weight. A study in the journal Medicine & Science in Sports & Exercise found that women who lifted less weight, for example, 85% of their maximum load for 8 repetitions, burned as much as twice as many calories in the 2-hour period following a workout. This is superior to a workout in which the weight load was significantly lighter: 45% of their maximum load for 15 reps.
Reason #5: You’ll Build Strength Faster
Lifting lighter weights with more repetitions is an ideal way to build muscle endurance, but for maximum benefits, it’s wise to increase the weight load, as well. Also consider adding compound exercises like dead lifts, rows, and squats to your routine.
Reason #6: You’ll Lose More Weight
Losing belly fat often is a problem for female exercisers. A study in the US found that women who engaged in weight lifting lost more intra-abdominal weight than those who did just cardio exercise. Because weight training builds muscle, it’s an important factor in weight management. The more muscle you develop, the more calories you will burn, even when you’re not exercising. Finally, for every pound of muscle you develop, you’ll burn an extra 50 calories a day, which equates to positive weight loss.
Reason #7: You’ll Feel Empowered
There’s a lot to be said about the feeling you get from a serious weight-lifting session. Not only will your body look toned and defined, but also you’ll get a huge boost in self-esteem that translates into confidence which positively influences everything you do. Exercise can result in a feeling of well-being, thanks the body’s release of endorphins, which is a great way to release and reduce stress. Resistance training, in particular, engenders a psychological response that produces a confident feeling, and gives you a mental boost, along with the physical one you get from a workout.
Reason #8: You’ll Avoid Injury
The best way to prevent injury is to build strength in the muscles that surround your joints. The stronger muscles will better support the joints, resulting in fewer injuries. In addition, strength training helps to maintain joint integrity, good exercise form, and overall improved posture. This type of workout also develops connective tissue, specifically tendons. Since tendon injuries are common in both fitness and sports activities, strengthening them will help reduce the likelihood of injury.
Reason #9: You’ll Prevent Sarcopenia
Sarcopenia is naturally-occurring muscle wastage that occurs as we age. In fact, after age 30, you can lose as much as 3% to 5% per decade. This can result in significant health problems. Working out with weights not only can prevent sarcopenia but also may reverse it. Proper muscle development encourages strength and conditioning that can benefit every aspect of a person’s life.
Reason #10: You’ll Strengthen Your Cardiovascular System
When you work out with strength training equipment like static weight machines or dumbbells, this will create the muscles’ need for oxygen. This will help to condition the cardiovascular (CV) system, despite the fact that it’s not as dynamic as other exercise modalities like running or jogging. A carefully designed and structured resistance exercise regimen will also provide a challenging CV workout as well.
This post was brought to you by Wabba.co.uk who specialist in personal training courses. If you are looking for a personal trainer course, make sure you check out our website.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:Fitness Regimen, Fitness Regimens, personal trainer courses, personal training course, wabba, Weight Lifting
Posted in General Weight Loss and Exercises | No Comments »
Sunday, June 19th, 2011
Personal Training Course
 In some ways, taking and completing a personal training course is the easy part. The hard part is finding clients. Newly certified personal trainers often find themselves working at gyms, health clubs, or in corporate or institutional health and fitness programmes. Not everyone wants to work in a large organisation, though. If this sort of work experience isn’t for you, then one alternative is to strike out on your own. When you’re a personal trainer working solo, having a fresh stream of clients is essential to your business’s success.
Personal Training Course: Find New Clients Where They Shop
One great way to find new clients is to engage them at local stores and markets. Contact the management of local businesses and offer your services as a speaker or counsellor. Even better, market yourself as a sort of shopping coach, as well as a personal trainer, someone who accompanies a client on a trip to the food market, and who escorts and advises the client on healthy alternatives to the typical unhealthy items that are found on many food market shelves. As you’re walking through the store with the client, it should be easy enough to work some promos for your business into the conversation, along with recommending food choices and nutritious alternatives.
Personal Training Course: Find New Clients at Gyms and Health Clubs
Another idea is to have an arrangement with local gyms and health clubs. People who use these facilities often are committed to staying fit, and might find that engaging a personal trainer will add a very positive dimension to their fitness regimen. Contact the managers of gyms and health clubs to see if they’d be willing allow you to give free introductory sessions at their facilities. When conducting an introductory session, keep it short and to the point. You’re there at the gym’s or health club’s discretion, so remember that you’re providing a service for the facility, as well as promoting your business. Even if that personal training course you took didn’t teach you to market yourself, it’s not hard to learn how to do so.
Personal Training Course: Find New Clients by Offering Discounts
If you’re already an established personal trainer, but want to increase your client base, one effective strategy might be to offer your existing clients discounts or incentives if they refer friends or relatives to you. For example, you might encourage clients to bring someone with them to a training session, just to observe casually, and learn what personal training is all about. This gives you the chance to show off your skills in a very informal way that doesn’t seem like you’re pressing for a sale. Chances are the friend already thinks of you in a positive way, and if you keep your presentation low-key and informative, you’re likely to gain a new client quite easily.
Successfully completing a personal training course is only the beginning of a career that can be both rewarding and profitable.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Training Course | No Comments »
Sunday, June 19th, 2011
Personal Trainer Qualification
If you’ve always had an interest in fitness and related fields, you should consider becoming a personal trainer. Personal trainers help their clients to set and reach fitness goals in an organised and safe way. The fitness industry is booming. If you’d like to cash in, and begin a career that’s people-oriented and highly rewarding, then choosing to pursue your personal trainer qualification and certification deserves serious consideration. So, what exactly does a personal trainer do? In short, a personal trainer educates, motivates, and coaches clients, using exercise programmes tailored to meet clients’ specific needs and goals. The best and most successful personal trainers have successfully completed a personal training qualification course.
Personal Trainer Qualification: Job Overview
A personal trainer generally interacts with clients in scheduled sessions that can be up to 1 hour long. The content of the session is highly variable, but it may involve using weights and machines, doing aerobic training, strength training or flexibility training. Some personal trainers also counsel their clients in nutrition and healthy living. During a typical session, the trainer observes and tracks the client’s progress, ensuring that exercises are performed correctly. Personal trainers use techniques like body fat testing and heart rate monitoring, so that clients get maximum benefits from their workouts, and make positive lifestyle changes. Many personal trainers work in gyms and health clubs. There’s also a high demand for them in leisure venues like resorts, cruise ships, and spas. Other personal trainers find jobs in corporate and institutional wellness programmes. As a personal trainer, you can choose to work in an organisation, or to strike out independently on your own. Regardless of what path you choose, the first step is to enrol in a personal trainer qualification course to earn those all-important professional certifications and credentials.
Personal Trainer Qualification: Specific Job Duties and Requirements
Many people who earn their personal trainer qualification begin their careers working in gyms, health clubs, and other fitness venues. Typical job responsibilities of a personal trainer are to provide comprehensive and beneficial one-on-one sessions with clients that promote a health and fitness programme that’s been custom-tailored for them. Part of the process is to assist clients in setting and achieving reasonable goals. A personal trainer also ensures that clients use fitness equipment correctly, and encourages them to tailor their fitness regimen to what’s comfortable and achievable for them. The ultimate goal of a personal trainer should be to transform their clients into committed, independent exercisers.
Personal Trainer Qualification: More about Duties and Activities
The best personal trainers are well prepared. For that reason, they generally hold certificates in CPR and first aid, as well as professional certifications. They keep written records of their clients’ programmes and progress. They also are punctual, professional, and committed to maintaining and enhancing their certifications through continuing education.
Obtaining personal trainer qualification and certification is the first step toward what is likely to be a highly satisfying and highly lucrative career
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Trainer Course | No Comments »
Friday, April 8th, 2011
A Personal training qualification is a key component for success in this arena, and ensures the consistent delivery of high quality services.
 Good personal trainers have a surprisingly large and varied set of skills and qualifications. While this may not be immediately apparent, the personal training industry has its own unique set of characteristics, practices, and requirements. A Personal training qualification is a key component for success in this arena, and ensures the consistent delivery of high quality services. If you’re interested in becoming a personal trainer, read on for an overview of what’s involved.
Characteristics of a Successful Personal Trainer
Although not everyone will have all the qualities listed below, it’s essential to understand what makes a good personal trainer, and to take a serious look at yourself, while considering the following key characteristics:
- Friendly and extroverted personality: To engage and motivate your clients, you need to be approachable and outgoing. All the theoretical knowledge in the world won’t make you a good personal trainer, unless you have an all-important set of “people skills” that enable you to empathise with your clients.
- Good communication skills: Many of the underlying ideas and practices in the fitness field are based on complex scientific principles, such as exercise physiology, and even psychology. To be successful, you must be able to translate complicated ideas and theories into simple terms and plain language that’s easy for your clients to understand.
- Personal magnetism: Also called charisma, this is a quality that allows you to command attention from others. People regard you as an authority, and accept your tutelage eagerly. There’s more to it though – even if you are charismatic, you won’t go far without having a deeper understanding of both yourself and those around you.
- Willingness to learn new skills: The fitness field is constantly changing. New theories and practices arise, supplanting older ones with surprising regularity. As a personal trainer, you have a responsibility to keep up with changes in the industry, and to learn new ways of helping your clients. An ongoing personal training qualification will keep your skills current.
- Good organisational skills: As a personal trainer, you work with very little supervision or guidance. This means you need the ability to manage your time effectively, to act independently, and to make sound decisions. Along with these organisational skills goes the ability to be adaptable and flexible.
The Importance of Getting Certified
To ensure a successful career as a personal trainer, it’s essential to get certified. In the UK, there’s an organisation called the Register of Exercise Professional (REPs) that sets the standards for those working in the field. Using a system based on self-regulation, REPs maintains a set of industry-based qualifications and competencies that apply to practitioners in the fitness industry, including personal trainers. Also known as the Exercise Register, REPs operates in the UK, and across the world, to recognise the personal achievements and competencies of qualified exercise professionals. In addition, the organisation has a stringent code of ethical practice.
Along with having the right personality traits, holding a certification will validate your personal training qualification, as well as give you enhanced credibility with your clients.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course, Personal Training Qualification
Posted in Personal Training Qualification | No Comments »
Friday, April 8th, 2011
If you’re interested in becoming a personal trainer, do seriously consider taking a personal training course that will prepare you for what you’re likely to meet with as a person trainer, as well as teach you the best ways to help your clients.
 If you’re the sort of person who’s had a lifelong interest in fitness and associated fields like diet and nutrition, perhaps you should consider becoming a personal trainer. Personal trainers have significant earning potential, and plenty of job satisfaction, because they help their clients reach and maintain their fitness goals. If you’re interested in becoming a personal trainer, do seriously consider taking a personal training course that will prepare you for what you’re likely to meet with as a person trainer, as well as teach you the best ways to help your clients.
Benefits of Becoming a Personal Trainer
If you’re interested in a job with high satisfaction, then becoming a personal trainer might be the perfect career for you. To succeed, though, you need just the right combination of education and certification. Other attributes of a successful personal trainer include strong communication skills, and a solid commitment to lifelong learning. In the fitness industry, things are always changing, and the best personal trainers strive to stay current with these changes. Read on to learn more.
What Exactly is a Personal Trainer?
A personal trainer, is, in reality, a coach who instructs clients on the best ways to exercise, based on the sound fundamental principles of an effective exercise regimen. To become a personal trainer, it’s essential to take a personal training course that will educate you on these principles, as well as how to implement them for your clients. Good personal trainers have excellent observation skills that help them customise the programmes they create for their clients. In truth, a well trained and well qualified personal trainer can be though of as a wellness coach with a strong education that’s based on scientifically sound principles. This education enables personal trainers to design customised exercise programmes for their clients that will maximise benefits and minimise injury.
Certification is Essential
To perform personal training activities effectively, you should seek certification. Simply put, certification gives a personal trainer credibility, which in turn will generate respect from clients. If you wish to work in a gym or other fitness facility, these employers usually require their employees to be certified. A recent survey indicated that 93% of responding fitness centres require certification as a condition of employment. Even if you work as an independent personal trainer, being certified is a great way to increase your business and your credibility. If your ultimate goal is to own and operate your own fitness centre or studio, certification is vitally important. Investing in the certification process by seeking bona fide credentials, will pay off with increased income and a superior reputation.
Final Thoughts
Whether you choose to work in a client’s home, a gym, a health or fitness club, a corporate wellness programme, a hospital programme, a public venue, such as a park, or even on line, having the certifications and credentials you will gain in a personal training course are certain to go a long way toward boosting your career and bringing you lasting success.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Training Course | No Comments »
Friday, April 8th, 2011
“Read on to learn about what’s required to achieve a personal trainer diploma”
If you enjoy working with people, and helping them to fulfil their goals, at least as far as their fitness level goes, becoming a personal trainer might be the perfect career choice for you. Many people know that they need to get more exercise, but don’t know where to begin. Guided by a personal trainer, these people can learn how to exercise safely and effectively. The best personal trainers have a loyal core of clients, who return time and again for expert counsel and support. Guided by personal trainers, many clients are able to transform themselves by becoming fit, which, in turn, helps them to lead healthier lives. If this idea appeals to you, read on to learn about what’s required to achieve a personal trainer diploma.
What to Expect
The best courses for becoming a personal trainer are divided into small modules, each of which treats a facet of this career in depth. Many courses include anatomy and physiology. Technical and scientific as these might be, a good working knowledge of how the body works is a key component of a personal trainer’s education. According to wiki answers “Anatomy is the science which deals with the description of the structure of cells, tissues, organs and organisms. Physiology is the science which deals with the study of the function of cells, tissues, organs and organisms.” These sciences complement each other, and their principles are taught to medical students. Although your training as a personal trainer won’t be as stringent as studying to become a medical doctor, you certainly must understand of how the human body works.
What Else You’ll Learn
While studying for your personal trainer diploma, you’ll learn to design fitness programmes for clients, many of whom have unique needs, such as those with diabetes, asthma and obesity. Equipped with a core set of programming principles, you’ll be able to create and implement effective programmes for your clients. As a personal trainer, you’ll also have the skills to counsel your clients on how to maintain a healthy weight, by eating a balanced, nutritious diet. For clients with a lot of weight to lose, you’ll adapt their programmes accordingly.
Getting Down to Details
To effectively interact with clients, you’ll need the patience and skill to step them through their programmes. Some programmes may involve using portable equipment such as hand weights. During your training, you’ll learn the correct way to use fitness equipment. You’ll also learn how to perform visual movement analysis, which is a process that describes muscle movements, the planes in which the movements occur, the specific muscles or muscle groups involved, the particular functions of those muscles, the type of contraction, and the range of the muscle’s action. By watching and analysing your clients’ movements, you’ll ensure that the exercises are being performed correctly and safely. It’s also a good idea to get certified in first aid and CPR.
Armed with the right personal trainer diploma, you’ll be confident and highly qualified to inspire and motivate your clients.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Trainer Diploma | No Comments »
Friday, April 8th, 2011
A short list of just a few of the key factors involved in opening a successful personal trainer business.
 Owning their own business is a dream many people have. It takes a special type of person, one with plenty of drive and ambition, to succeed in what can be a very difficult endeavour. For example, many people working as personal trainers in gyms and fitness centres would prefer having an independent business, rather than working for someone else. If you’re one of these people, there’s a lot to consider. Read on for a short list of just a few of the key factors involved in opening a successful personal trainer business.
Factor #1: Self-Knowledge
Before proceeding very far, it’s wise to take a frank and serious look at yourself. Although the idea of being an independent business owner is attractive, you need the right personality to make it work. It’s essential to be a self-starter, and be able to work independently and efficiently. You’ll also need plenty of patience, along with the ability to follow through, and handle multiple tasks. Prepare for your energy and “people skills” to be tested. If you’re not comfortable with even these basic traits, a personal trainer business may not be for you.
Factor #2: Certification
Apart from having the right personality and motivation, the next most important thing you’ll need is a valid personal training certificate from an accredited and recognised UK provider. Clients who put themselves in the hands of a personal trainer want to be assured that the trainer holds the appropriate certificates from accredited organisations. At the very least, you should have certificates in CPR and first aid.
Factor #3: Insurance
Let’s face it: we live in a litigious society. If you intend to open a personal training business, you’ll need to attend to the basic mechanics of good business practice. Having adequate insurance will give both you and your clients peace of mind. So check around for the best price, get some advice from an insurance professional, and always keep your cover current.
Factor #4: Marketing
So, how will clients find you? Or how will you find clients? A sound business and marketing plan is essential. Even if you have a limited budget, do plan to have some business cards made up. Also, allow for some modest, but eye-catching ads in your local newspaper. You might want to offer free introductory sessions. These can be of short duration, but will give prospective clients an idea of what you and your programme are all about.
Factor #5: Well-Designed Sessions
Give a good deal of thought to how you will organise your sessions with clients. In an initial session, you might want to discuss with the client what his or her fitness goals are. It’s also important to ask some general lifestyle-related questions, along with a few basic health questions. This information will help you tailor and target subsequent sessions to that client’s specific needs and expectations.
To have a successful personal trainer business, you need a surprisingly broad range of skills, training, and abilities.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Trainer Business | No Comments »
Friday, April 8th, 2011
“An online personal trainer course can be more affordable than a traditional one.”
 If you’re interested in becoming a personal trainer, did you know that it’s now possible to study online? Wouldn’t it be great to attend classes at times that are convenient for you, without all the distractions that a traditional classroom often has? You can progress at your own speed, and have full access to all the materials and information you need to begin your new career. In addition, an online personal trainer course can be more affordable than a traditional one. Here’s some information about what’s included in this sort of training, and what you can expect to learn.
All You Need is Motivation — No Prerequisites Involved
Many people think that to be a personal trainer, you need formal coursework at a college or university. Although this is one way to obtain your credentials, it isn’t always the best choice for busy folks in our fast-moving world. An online course will teach you everything you need to know to become a successful personal trainer. The best part is that you aren’t required to have any significant previous training or experience, which is great for people who are thinking about making a career change. To get the maximum benefit from your training, though, it’s wise to have some experience using a gym or gym equipment, which most of us obtain in our primary and/or secondary school years. So, are you ready to get started?
Your Online Training Gets You Ready for the Certification Process
To maximise your success, you should plan on getting certified. Once you’ve completed your training, it’s likely you’ll qualify for a listing on the Register of Exercise Professionals (REPs). Being listed on REPs will give you plenty of credibility with your clients. An online personal trainer course will prepare you well for one of the most important services a personal trainer provides: designing customised, targeted programmes for their clients. If you want your credentials to be portable, look for a programme that offers the Wabba Qualifications Certificates and Personal Trainer Diplomas, which are recognised worldwide. An online course also will teach you how to set up a business, if you wish to strike out on your own.
About Designing Programmes for Clients
To create an effective programme with the proper balance between resistance training and cardiovascular training, a personal trainer needs the ability to accurately assess his clients’ current fitness level while also considering any diseases or conditions that might affect their ability to exercise effectively. A well-designed programme will address all major muscle groups, including the most important muscle, the heart. A good personal trainer evaluates the entire client, which means encouraging clients to adopt lifestyle changes that will support their fitness goals, such as eating a healthy diet. The fitness programme also should be progressive, so that it will challenge clients as they become fitter.
A flexible online personal trainer course is often the best option for people who want to study for a satisfying and challenging career.
Looking for a Career Change? Why not study with WABBA Qualifications to achieve your Personal Trainer Certification!
Tags:Online Personal Trainer, online personal trainer course, Personal Trainer Business, Personal Trainer Diploma, personal trainer qualification, personal training course
Posted in Personal Trainer Course | No Comments »
|
|
|
|
